Lactobacillus probiotics may one day be used to treat and prevent depression and anxiety

Lactobacillus probiotics may one day be used to treat and prevent depression, anxiety, and other symptoms related to emotions and the brain.

Research reports indicate that a probiotic-rich intestinal environment is effective against negative and negative emotions.

Probiotics and the Brain
The Relationship between Probiotics and the Brain

There have been many reports on the role of probiotics in growing healthy bacteria in the gut.

While it is well known that a gut environment rich in probiotics can help the body’s digestive function and immune system, recent reports have shown that good bacteria in the gut can also have a significant impact on brain function and mental health, and have been linked to brain-related symptoms such as depression, worry, and anxiety. It has also been reported that probiotics may one day be used for prevention and treatment of depression, anxiety, anxiety, and other brain-related conditions.

Probiotics in Food
Probiotics are lactic acid bacteria and yeast that live in the intestines of our bodies and are increasingly supplemented by certain foods and, in recent years, supplements.

In food, they are found in fermented foods, and lactobacillus probiotics are known to be found in foods such as pickles, unheated miso, good quality kefir and yogurt, which are common in Japanese food. Also, you can try our probiotic colon drink. It has trillions of good bacteria and as much as 27 strains! This is probably the best probiotic drink in the market. You will not find this product at costco or walmart.

Research tells us that the good probiotics in those foods not only promote digestion and immunity in the body, but also have a positive impact on mental health, including anxiety and worry.

Research on the brain and probiotics
In one recently reported example I found that in a study conducted on 40 people using multiple probiotics, a group that took a probiotic daily for 4 weeks and a group that took a placebo, which was a fake grain, found that after 4 weeks, the group that took the probiotic had more negative thoughts and feelings than the group that took the placebo. After four weeks, the probiotic-treated group had fewer negative thoughts and feelings.

Although small, the Leyden University researchers who conducted the above study found that probiotic intake may have increased levels of plasmatryptophan, which is associated with the gut and brain, and as a result may have reduced negative brain-related emotions such as worry, anxiety, and depression. This may also suggest that probiotics may be used to prevent or treat them.

The close relationship between the gut and the brain
It is known that a good intestinal environment has a positive effect on the brain.

When the intestinal tract is polluted, there is a situation in which there are fewer good bacteria that perform good functions, and in such a case, it is believed that the brain is also affected.

In the case of leaky gut syndrome (LGS), which is caused by inflammation in the intestine that opens a gap in the wall protecting the intestine, substances that should stay in the intestine flow out into the bloodstream and reach the brain, causing various symptoms and diseases. This is one of the reasons why LGS is so important in the treatment of anxiety, anxiety, depression, and other disorders.

Anxiety, worry, depression and other nutrients: the probiotics are not the only nutrients that have an impact on the gut environment.

A University of Western Australia study of 153 people also found that low levels of vitamin B12 and folic acid, a B vitamin, were associated with anxiety and worry, but not lactobacilli or probiotics.

It seems clear that our daily food, emotions, stress, and the chemicals we are taking into our bodies are not only affecting our gut, but also our anxiety, worry, and depression.

This can be considered natural considering that our bodies, emotions, and behaviors are tied to the foods we have eaten in the past.

Information referenced from: The Huffington Post (English)

Huffington Post (English) April 17, 2015 Probiotics may one day be used to treat depression

Medical Express (English), October 21, 2014 B-vitamins can help depression according to study (Report says B vitamins can help depression)